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  • Writer's pictureBetty Rawls

Juicy & Tender Low-Carb Meatloaf

Updated: Jul 18, 2021

Welcome to Carblessly Delicious, where you can find inspiration for low-carb meal prep, ideal for those who are following a Keto lifestyle. We transform traditional and every day Soul Food meals into low-carb makeovers by substituting

high carb pastas, breads, refined flours, and sugars with healthy

low-carb alternatives without compromising its delicious taste.

We all know that "bread" or "bread crumbs" are part of the essential ingredients used in traditional meatloaf recipes, which helps bind the loaf together and contributes to it's moisture. Therefore, one of the first things we must do on a low-carb, keto friendly diet, is to replace the bread content with a substitute that will also collaborate well with the eggs to provide that same bonding power without drying out the loaf. Many keto and low-carb recipes turn to "pork rinds", which clock in at ZERO NET CARBS. When pork rinds are crushed, they provide the same texture as the Italian style breadcrumbs, which makes it a great alternative.

However, I've decided to go with Keto-friendly bread, which also clocks in at ZERO NET CARBS. The secret to preserving the loaf's moisture is to soak the break in Unsweetened Almond Milk. Indeed, I am very pleased with the consistency and moistness.

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